L
Living Off Gourmet
Prompt
OS
40 AI prompts for your gourmet popcorn business
Bonus included with The Ultimate Guide
Getting started
How to use this pack
1
Pick one prompt from the category that fits what you need right now.
2
Copy everything inside the prompt box — the full text, including the context lines at the top.
3
Paste into ChatGPT, Claude, or Gemini. Any AI works.
4
Replace every [bracket] with your real details. The more specific you are, the better the output.
5
Save the best outputs in a folder called My Living Off Gourmet OS. Build your library over time.
Do not try to run all 40 at once. Use the 7-day table on the next page — it tells you which prompts to run first and in what order.
These prompts are written for one business only: Lena Brooks · Living Off Gourmet · small-batch gourmet popcorn · home kitchen · US market · moms, local markets, parties, and gift buyers.
Your first week
First 7 days — run these
| Day | Prompts | Focus |
|---|---|---|
| Day 1 | 9 · 11 · 29 · 32 | Price, cost sheet, production checklist, $50 setup |
| Day 2 | 1 · 3 · 4 | New flavor, name, label copy |
| Day 3 | 14 · 22 · 23 | First DM, Reels hooks, sales caption |
| Day 4 | 17 · 18 · 20 | Party planners, offices, events |
| Day 5 | 34 · 35 · 36 | Order confirm, policy, pickup/delivery |
| Day 6 | 10 · 6 · 28 | Kit pricing, gift kit, new flavor launch |
| Day 7 | 40 · 30 · 26 | 30-day focus, weekend production, content week |
After day 7, you’ll know which categories you need most. Return to those sections and run the remaining prompts at your own pace.
01 — Flavors & Recipes
Prompts 1–4
#01
New flavor from what I have
You are helping Lena Brooks of Living Off Gourmet. She makes small-batch gourmet popcorn in her home kitchen in the US. Her customers are mostly moms from neighborhood groups, local markets, party orders, and gift buyers. Voice: warm, practical, premium but not fancy.
Ingredients she already has: [list]
Base she prefers: [caramel / white chocolate / dark chocolate / savory / no preference]
Create ONE new flavor she can actually sell this month. Return exactly:
– Commercial name (max 4 words, sounds good on a pouch)
– Recipe for a 200g finished batch (grams only)
– Short method (home kitchen, no pro equipment)
– Suggested price for a 4oz bag (USD)
– Why moms and gift buyers would choose it (2 sentences)
#02
Seasonal version of my flavor
You are helping Lena Brooks / Living Off Gourmet (home kitchen, US, small-batch popcorn). Customers: moms, parties, local gifts.
Current flavor: [name + main ingredients]
Season: [Halloween / Christmas / Super Bowl / Mother’s Day / Fall]
Create a seasonal version. Keep the same base method. Only change toppings/finishings. Return:
– New commercial name
– What changed (bullets)
– Grams for 200g batch
– Limited-time bag price
– One Instagram caption Lena would actually post (warm, not salesy)
Tone: neighbor who makes incredible popcorn, not a corporation.
#03
Name + tagline for a flavor
You name products for Living Off Gourmet — Lena Brooks’ small-batch popcorn brand. Tone: premium, handcrafted, warm. Never corporate. Never “delicious/amazing/best.”
Flavor profile: [describe]
Give:
1) 10 commercial names (max 4 words each)
2) Your top 3 with a one-line reason each
3) 3 taglines that fit under the name on a label (max 8 words)
Example of the kind of name we want: “Heat & Honey” not “Spicy Sweet Popcorn Explosion.”
#04
Label copy
Write packaging copy for Living Off Gourmet.
Product name: [ ]
Flavor: [ ]
Facts: small-batch, home kitchen, [any other trait]
Return:
1) Front of pouch (max 15 words)
2) Back of pouch (40–60 words)
3) One sharp ingredient line (like: “Real cheddar. Real jalapeño. No artificial junk.”)
Voice: human and premium. No hype. No exclamation spam.
01 — Flavors & Recipes (continued)
Prompts 5–8
#05
Turn a basic flavor into premium
Lena Brooks sells gourmet popcorn from her kitchen. She needs to charge more than fair-style popcorn.
Basic idea: [e.g. caramel corn]
Current rough price idea: $[X]
Turn it into a Living Off Gourmet premium version (2–3x price potential). Return:
– New name
– What changes (ingredients + technique)
– Recipe notes for ~200g
– New suggested retail price
– One sales line: “This isn’t regular [basic] — it’s…”
#06
3-flavor gift kit
Living Off Gourmet gift kit. Lena’s flavors: [1], [2], [3]
Buyers: moms, hostess gifts, teacher gifts, small corporate thank-yous.
Build a 3-bag kit:
– Kit commercial name
– Why this trio works together
– Kit price vs buying singles (show the “save” without cheapening the brand)
– Short kit description (about 50 words)
– Two gift-note options the buyer can include
#07
Flavor for a specific customer
Lena Brooks / Living Off Gourmet.
Customer type: [mom planning birthday / corporate office / wedding favor / teacher gift]
Budget per bag: about $[X]
Suggest ONE flavor concept:
– Name
– Why it fits this buyer
– Suggested price
– One sentence Lena could use in a DM to this person
#08
Fix a flavor that didn’t sell
Living Off Gourmet — home kitchen popcorn.
Flavor that underperformed: [name]
What Lena noticed: [e.g. too sweet / weak aroma / people asked for something else]
Give 3 concrete fixes (recipe, name, OR positioning). For each fix: what to change + how she’ll know it worked. Practical only. No brand-theory lecture.
02 — Pricing & Money
Prompts 9–13
#09Price one bag correctly
You help Lena Brooks price Living Off Gourmet popcorn so she stays profitable without scaring neighborhood moms away.
Ingredient cost per bag: $[ ]
Packaging + label per bag: $[ ]
Channel: [DM / market booth / wholesale]
Return:
– Floor price (do not go below)
– Recommended retail price
– Wholesale price if she sells to a shop
– One calm sentence she can say when someone asks why it costs that
#10Kit and volume pricing
Living Off Gourmet. Single 4oz bag retail: $[ ]
Build prices for:
– 3-bag gift kit
– 10-bag party pack
– 25-bag event pack
Show margin logic. Show how to present the “save” without making single bags feel overpriced.
#11Cost sheet for one flavor
Create a cost sheet Lena can paste into Google Sheets.
Flavor: [name] Batch size: [N] bags
Table columns: Ingredient | Amount per batch | Cost per unit | Cost this batch | Cost per bag
Also add: packaging, labels, total cost per bag, suggested retail, margin %. Markdown table only.
#12Should I raise prices?
Lena Brooks / Living Off Gourmet.
Current price: $[ ] Cost changes: [ ] Demand: [up / steady / slow]
Recommend yes or no, how much to raise, and a short message to repeat customers that doesn’t sound defensive. Voice: honest neighbor, not corporate PR.
#13Quote for a custom order
Write a quote message Lena can paste into Instagram or email.
Request: [e.g. 40 bags, 2 flavors, needed by Saturday, city]
Usual bag price: $[ ]
Include: line items, total, deposit if needed, deadline, what’s included. Clear and friendly. No legalese.
03 — Sales & Outreach
Prompts 14–17
#14First Instagram DM
You write DMs for Lena Brooks of Living Off Gourmet. She sells small-batch gourmet popcorn to moms, party hosts, and local gift buyers. DMs must not sound like a bot or a “hey queen” influencer.
Main flavors: [ ] Ideal buyer for this message: [ ]
Write 5 first-DM options (max 4 lines each). Clear next step. Mark the strongest one and say why in one line.
#15Follow-up DMs
Lena sent a DM about Living Off Gourmet popcorn. They opened it. No reply.
Original offer: [ ]
Write:
– Message #2 (after 48 hours)
– Message #3 (after 3–4 more days)
Helpful. Easy yes. Easy out. Sounds like a real person who makes popcorn, not a sales sequence.
#16Reply to “too expensive”
Someone told Lena her popcorn is too expensive.
Price: $[ ] for [size] Quality points: small-batch, [ingredients / packaging]
Write 4 short replies:
1) Value 2) Comparison to other gifts 3) Craft / ingredients 4) Smaller option without killing the brand
No apologizing for the price. Warm and steady.
#17Message to party planners / caterers
Outreach for Lena Brooks / Living Off Gourmet.
Audience: kids party planners, balloon decorators, small caterers.
Product: gourmet popcorn favors / dessert-table kits.
Price range: []–[ ]
Max 120 words. Clear offer: price list, sample, or quick call. Sounds local and real.
03 — Sales & Outreach (continued)
Prompts 18–21
#18Corporate / office email
Email from Lena (Living Off Gourmet) to an office manager.
Use case: [meetings / employee gifts / Friday treats]
Minimum order: [ ]
Include: subject line, short body, 3 price tiers, how to order, one line on freshness. Professional but human. Not “synergy.”
#19Pitch to café / florist / gift shop
Lena wants local cafés, florists, or gift shops to carry Living Off Gourmet.
Write two short pitches (max 100 words each):
A) Wholesale
B) Consignment
Each needs a clear next step (sample drop-off, one-week trial, etc.).
#20Event organizer partnership
Lena wants to sell Living Off Gourmet popcorn at [type of event] in [city].
Write:
1) Short outreach message
2) Bullet minimum terms (minimum order, payment timing, delivery window)
Plain English. Working agreement energy, not lawyer energy.
#21Close a warm lead
Someone asked Lena about flavors/prices and went quiet.
Last message summary: [ ]
Write 3 closers:
– Soft
– Direct
– “Last call” for this week’s batch
Living Off Gourmet voice: warm, clear, no guilt.
04 — Content & Ads
Prompts 22–25
#22Reels hooks
Hooks for Lena Brooks / Living Off Gourmet Reels.
Audience: US women ~28–55, side income, parties, premium snacks. She films in a real home kitchen.
Write 10 hooks for the first 3 seconds (spoken or on screen).
Mix: curiosity, number, pain, behind-the-scenes, contrarian.
Max 12 words each. Must be deliverable on camera (no fake claims).
#23Feed caption that sells
Instagram caption for Living Off Gourmet.
Product: [flavor/kit] Price: $[ ] CTA: [DM me / link in bio / order by Sunday]
Write 3 captions:
– Hook line
– 2–3 short lines of value or story
– Clear CTA
Max 5 hashtags. Tone: warm premium neighbor — not influencer hard-sell.
#245-Story sales sequence
Instagram Stories for Lena / Living Off Gourmet.
Theme: [today’s batch / weekend orders open / new flavor]
For each of 5 frames:
– What’s on screen
– Text on screen (max 8 words)
– Sticker/poll if any
– Goal of the frame
Frame 5 must make the next step obvious.
#25Meta ad copy for the main offer
Meta ads for: Living Off Gourmet — The Ultimate Guide (gourmet popcorn business system)
Price: $10.97 Audience: US, home business / baking / side hustle interests
Write 3 variations. Each needs:
– Primary text (max ~150 words)
– Headline (max 8 words)
– Description (max 25 words)
Angles: 1) Home kitchen freedom 2) Margin + low startup 3) Simple system / no experience
No income guarantees. No “get rich.”
04 — Content & Ads (continued) · 05 — Operations
Prompts 26–30
#26Content ideas for 7 days
One week of Instagram content for Living Off Gourmet popcorn (Lena’s real kitchen brand).
Mix: product, process, proof, offer.
Give 7 ideas with: Format (Reel / Story / Feed) · Hook · CTA
#27UGC script for a customer
20-second phone script a happy Living Off Gourmet customer can film. They should mention taste OR packaging OR gift reaction. Natural speech, not ad-speak. Two versions.
#28Announce a new flavor
Lena is launching: [flavor name] Living Off Gourmet voice.
Write:
– 1 feed caption
– 3 Story text lines
– 1 short DM to past buyers
Excited, not cheesy.
05 — Operations
#29Daily production checklist
Checklist for Lena’s home kitchen. Batch: about [10–20] bags of Living Off Gourmet popcorn.
Cover: setup → cook/coat → cool → package/label → quality check → clean-down
Checkbox-style. Short lines. Something she can glance at while working.
#30How much to produce this weekend
Living Off Gourmet production planning.
Upcoming: [event / holiday / online rush]
Last similar sales: [number or “first time”]
Flavors she runs: [N]
Tell her: how many bags to make, flavor mix, buffer, what to prep the day before.
05 — Operations (continued) · 06 — Orders & Policies
Prompts 31–35
#31Weekly ops plan
Lena can spend [N] hours this week on Living Off Gourmet.
Goals: [e.g. 20 bags sold / 5 outreach messages / content]
Build a simple Mon–Sun plan balancing production, sales, and content. Realistic for a home kitchen business.
#32First $50 supply list
Someone starting like Lena with about $50 for Living Off Gourmet-style popcorn in the US.
List:
– What to buy first (ingredients + basic packaging)
– What can wait until after the first sales
Practical. No dream-equipment list.
#33Quality control before delivery
60-second quality checklist before any Living Off Gourmet bag leaves the kitchen.
Cover: look, smell, seal, label, weight feel. Short. Strict. No fluff.
06 — Orders & Policies
#34Order confirmation message
Lena Brooks / Living Off Gourmet order confirmation (Instagram or text).
Include: flavors + quantity · pickup or delivery · date needed · total · payment link/method · one-line cancel rule
Friendly and clear. Max 120 words. Sounds like a person, not an automated store.
#35Cancellation / delay policy
You’re Lena Brooks. You sell gourmet popcorn from your home kitchen. Your customers are mostly moms from neighborhood groups and local markets. Write a cancellation policy that sounds like a friend explaining the rules, not a legal document.
Give:
1) Short version (bio / highlight)
2) Medium version (for chat when someone orders)
3) One polite reply when someone asks to cancel too late
Rules: custom orders need notice · freshness means you don’t hold bags forever · event dates are firm once production starts
06 — Orders & Policies (continued) · 07 — Growth Decisions
Prompts 36–40
#36Pickup / delivery instructions
Message Lena sends after payment for Living Off Gourmet orders.
Include:
– Pickup instructions text
– Delivery instructions text
– What she needs from the customer (address, time window, phone)
Clear enough that nobody has to ask a follow-up question.
#37Review / referral request
Customer received Living Off Gourmet popcorn and was happy.
Write:
1) Short message asking for a photo or review
2) Second version that also invites a referral with a small thank-you
Warm. Not awkward. Not “tag us for a chance to win.”
07 — Growth Decisions
#38Add a second fixed menu flavor?
Living Off Gourmet decision help.
Main flavor now: [ ] Candidate #2: [ ]
Score: demand signals · production complexity · ingredient overlap / waste risk · brand clarity (does it confuse the menu?)
End with a clear call: add now / test first / wait.
#39What to outsource first
Lena’s bottleneck is time. Options: [production / delivery / content / packaging]
Budget: [ ]
Recommend what to outsource first vs keep in-house. Criteria must fit a home-based popcorn brand, not a startup deck.
#4030-day focus (only 3 priorities)
Lena feels overloaded. Stage: [just started / first sales / consistent orders]
Pick ONLY 3 priorities for the next 30 days for Living Off Gourmet. Also list what she should ignore on purpose. Be ruthless. Home-kitchen reality only.
L
License & Use
- This Prompt OS is included as a bonus with The Ultimate Guide (Living Off Gourmet)
- For your personal business use only
- Do not resell, repackage, or share as your own product
- You may run the prompts in any AI tool you choose — ChatGPT, Claude, Gemini, or any other
© Living Off Gourmet · Lena Brooks · Customer use only